Q: Running, swimming, and using an eliptical machine are all ways to improve your: a.flexibility b.muscular strength c.cardiorespiratory endurance d.muscular endurance

A: Running, swimming, and using an eliptical machine are all ways to improve your: cardiorespiratory endurance.

Research, Knowledge and Information :


Exercise - Articles and Advice - Verywell


In order to improve your strength, endurance, ... running, aerobics, cycling, swimming, ... exercise program where you get your cardio, strength, and flexibility all ...
Read More At : www.verywell.com...

F.I.T.T. (FITT) Principle Definition for Exercise


... if your goal is to lose weight or build endurance, ... or trying something different like swimming or running changing ... Here's How to Change Your Strength ...
Read More At : www.verywell.com...

Exercises to Keep Your Heart Healthy - WebMD


Keep your heart healthy and your weight down with regular exercise. WebMD suggests ... of jogging into your walks. Gradually start running for ... Strength training ...
Read More At : www.webmd.com...

The Age Antidote - New Mexico's Flagship University | The ...


The Age Antidote Len Kravitz, Ph.D. ... endurance, strength, and flexibility are also less ... of age can significantly improve muscular strength, ...
Read More At : www.unm.edu...

10 Standards to Assess Your Fitness Level - Men's Health


10 Standards to Assess Your Fitness Level ... When it comes to strength, your lower half is your better half. ... You'll quickly improve your upper-body endurance.
Read More At : www.menshealth.com...

AEROBIC EXERCISES


Aerobic exercises, a ... and is yet one of the most accepted and effective ways of ... drawbacks to running: your risk of lesion is much greater in ...
Read More At : www.aerobic.org...

AIKEN HIGH SCHOOL NJROTC - ABSS


_____The Navy's rate and rank structure for men and women on active duty is in some ways ... strength, muscular endurance are all ... c) Strength. d) Flexibility
Read More At : www.abss.k12.nc.us...

Fitness and Exercise Sourcebook 2011 | Physical Exercise ...


... and endurance in adults. It describes ways to make ... Fitness and Exercise Sourcebook. running. ... also improve muscular strength in persons ...
Read More At : www.scribd.com...

Q U Ö T E D - Pinterest


Fun in Black. I wish I could wear a black shirt to exercise but my school has a required shirt to work out in, I'm going to get black pants and have a funeral for fat ...
Read More At : www.pinterest.com...

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